Downloads

We hope that you find these resources helpful. They have been created by our expert physiotherapy team at Mid West Physiotherapy and the Irish Society of Chartered Physiotherapists and are intended to be used as practical and general guides. For specific advice please contact us; we’re always delighted to help.

ACTIVITY & EXERCISE

[PDF] A physiotherapy guide to common sports injuries | © ISCP

[PDF] Recovering from a sports injury – what to expect | © ISCP

[PDF] 10 ways to minimise risk of running injury | © ISCP

[PDF] Injury prevention programme for new runners | © Mid West Physiotherapy

[PDF] How to train before a big event | © ISCP

[PDF] Post race recovery | © ISCP

[PDF] Ski injury prevention programme | © Mid West Physiotherapy

[PDF] Strength training for heart health | © ISCP

[PDF] Exercise for the older person | © ISCP

[PDF] Strength training for older adults | © ISCP

HEALTH