Knee Pain

Book an appointment
no repro fee newspaper 18 06 2019000 33

conditions

Knee Pain

Expert Solutions for Knee Pain

At Mid West Physiotherapy, we understand how knee pain can limit your ability to move freely and enjoy an active lifestyle. Whether you’re dealing with the aftermath of a sports injury, or arthritis, or general wear and tear, our expert physiotherapists are here to help you regain mobility, strength, and comfort. Knee pain can affect people of all ages, from athletes to those simply navigating daily activities, but with expert care and treatment, we can alleviate your knee pain quickly and help you to achieve a long-lasting recovery.

We take a personalised approach to diagnosing and treating knee problems, ensuring that each treatment plan addresses your specific needs. Our goal is to help you return to your normal activities pain-free and help prevent future injuries.

noreprofee newspaper 06 04 2022026

Typical Knee Pain Conditions

Knee issues can arise from a variety of causes, including injury, overuse or degenerative conditions. Among the most common knee problems we treat here in our clinic include:
  • Osteoarthritis (knee arthritis)
  • Patellofemoral pain syndrome (runner's knee)
  • Tendinitis
  • Bursitis
  • Ligament injuries (ACL, MCL, PCL, LCL)
  • Meniscus tears
  • Anterior knee pain

If you’re experiencing knee pain, it could be related to one of the common conditions listed on this page. Typical symptoms of knee issues include:

  • Pain: Ranging from dull aches to sharp, intense pain during activity or at rest.
  • Swelling: The knee may become visibly swollen, particularly after activity or injury.
  • Stiffness: Difficulty bending or straightening the knee.
  • Weakness: A feeling of instability or weakness in the knee, especially when standing or walking.
  • Sounds: Audible sounds when moving the knee e.g. clicking, popping, grinding or cracking.
  • Limited range of motion: Difficulty moving the knee fully or performing activities like walking, squatting, or bending.
If you’re experiencing any of these symptoms, it’s important to get a professional assessment to determine the cause and develop a treatment plan tailored to your needs.

The most important part of our assessment is listening to your story; we aim to find out how knee pain is affecting your life and the factors that aggravate and ease your pain. By building an exact profile, we can tailor a treatment programme for you that aims to improve function, restore comfort and lead to a faster recovery.

Typically you will be given a tailored exercise programme to do at home; we will encourage you to follow this as it will greatly enhance the speed and efficacy of your recovery. Your physiotherapist will support and guide you through every stage of the recovery process; we will track your progress, make adjustments as needed, and celebrate each milestone. Our goal is not only to relieve pain but to empower you with the tools and knowledge to maintain your recovery and prevent future injuries.

Book an appointment

FAQs - Physiotherapy for Knee Pain

Knee pain can be caused by a variety of factors, including; injuries (like ligament tears or meniscus damage), overuse, poor posture or biomechanics, arthritis, or degenerative conditions. Other common causes include tendinitis, bursitis, or muscle imbalances. No matter the cause, our physiotherapists are here to help relieve your pain and restore your mobility.
If your knee pain is persistent, limits your range of motion or affects your ability to perform everyday activities (such as walking, climbing stairs, or exercising), physiotherapy can help. A physiotherapist will assess your condition and recommend a personalised treatment plan to reduce pain, improve function, and restore strength.

Physiotherapy offers many benefits, including:

  • Pain relief: Reduce discomfort and inflammation through targeted treatments and exercises, minimising reliance on pain medication.
  • Improved mobility: Restore flexibility and range of motion in the hip, making it easier to move, walk, and perform daily activities.
  • Strengthening: Strengthen the muscles around the hip to provide better support, improve stability and prevent future injury.
  • Non-surgical treatment: Many knee issues can be managed without invasive procedures, making physiotherapy a safe and effective solution for knee pain.
All of our physiotherapists at Mid West Physiotherapy are highly trained and experienced in knee pain and injuries. Any one of our team would be delighted to create a recovery plan with you to resolve your knee issue and get you back doing what you love best.
During your first visit to us, your physiotherapist will conduct a thorough assessment to better understand your condition, lifestyle and recovery goals. This will include:
  • A discussion of your medical history, symptoms, lifestyle and recovery goals.
  • A physical examination to evaluate your posture, flexibility, strength, and movement.
  • Identifying the underlying causes of your pain.
  • Development of a customised treatment plan.

Your treatment plan will focus on both relieving your pain and improving your long-term mobility. We will explain every step of the process so you can feel confident in your care.

Our treatment techniques include:
  • Manual therapy: Hands-on techniques to relieve tension, improve joint mobility and reduce pain.
  • Therapeutic exercises: Customised rehabilitation programmes to strengthen weak muscles, improve flexibility, and restore optimal movement.
  • Posture and biomechanical assessment: We evaluate your gait, posture, and movement patterns to identify contributing factors to knee pain.
  • Heat therapy: To reduce inflammation and relieve pain.
  • Ultrasound therapy: To relieve certain soft tissue injuries and inflammation.
  • Shockwave therapy: To relieve certain soft tissue injuries, chronic conditions and musculoskeletal issues
  • Electrical stimulation: To help reduce pain and stimulate muscle function.
  • Taping, bracing and supports: Therapeutic taping techniques, bracing and supports can help stabilise the knee and relieve pressure on damaged tissues during the healing process.
  • Dry needling: A technique used to target trigger points in muscles and release tension.
  • Education: We educate you on body mechanics, posture and movement techniques to prevent further injury and ensure proper healing.

Your physiotherapist will incorporate the most appropriate treatment techniques and modalities into your recovery programme. 

In most cases you will not need an x-ray or MRI, unless you have been advised to do so by a doctor or physiotherapist.
The frequency of visits will depend on your pain/injury, treatment goals, and progress. In the early stages of recovery, you may need to visit weekly. As you improve, the frequency will decrease, and you may transition to home exercises. Your physiotherapist will continuously assess your progress and adjust your treatment schedule accordingly.
The recovery time depends on the type and severity of your knee issue. For mild conditions, you may experience improvement within a few weeks with the help of your physiotherapy and rehabilitation programme. For more severe injuries, such as ACL tears or post-surgery rehabilitation, recovery may take several months. Your physiotherapist will work with you to set realistic recovery goals and adjust your treatment plan as you progress.
Not necessarily. While rest is important in the initial stages of healing, your physiotherapist will guide you on how to perform modified exercises to stay active without aggravating your knee. Active rest—engaging in low-impact activities—can help maintain strength and flexibility as you recover.
The recovery time depends on the type and severity of your knee issue. For mild conditions, you may experience improvement within a few weeks with the help of your physiotherapy and rehabilitation programme. For more severe injuries, such as ACL tears or post-surgery rehabilitation, recovery may take several months. Your physiotherapist will work with you to set realistic recovery goals and adjust your treatment plan as you progress.
Your physiotherapist will advise you on the most appropriate ways of preventing future knee pain or injury. Suggestions may include:
  • Strengthening the muscles around the knee (quadriceps, hamstrings, and calf muscles)
  • Improving flexibility to maintain a full range of motion in the hip joint, helping to reduce stiffness and discomfort.
  • Correcting posture and movement patterns (working with a physiotherapist to address any biomechanical issues).
  • Avoiding repetitive motions that strain the hip, such as prolonged sitting or high-impact activities without proper warm-up.
  • Incorporating exercises to improve hip stability, strength, and overall function, including balance exercises and low-impact strengthening routines.
The UK Chartered Society of Physiotherapists has excellent resources on their website on knee pain. Here you will find evidence-based facts, videos and guidance to help you overcome your knee pain.

Book Online

Book Your Appointment Today

If you’re ready to take the first step towards resolving your knee pain, book your appointment today. You can book online via the button below, or you can contact our reception team on 061-201444.
Book an appointment

Get in Touch

Book Online

Your Health, Your Schedule – Book Your Appointment Today!

Book an appointment

Get in Touch

Social Media

Keep up to date with us on any of the below

Contact Us

Sign Up To Our Newsletter!

Stay in the loop! Sign up for our newsletter and be the first to hear about exclusive updates, insights, and special offers tailored just for you

About

Physiotherapy

Corporate Service

Conditions

Designed & Developed by HMDG

© Copyright Mid West Physio 2025