Neck Pain

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Neck Pain Treatment Limerick

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Neck Pain

Expert Solutions for Neck Pain

Neck pain is something that we treat on a daily basis in our clinic. Whether caused by poor posture, an injury, or stress, neck pain can limit your movement, cause discomfort, and disrupt your daily life.

The great news is that the vast majority of neck pain presentations are not serious. Neck pain responds very very well to physiotherapy, with patients experiencing quicker recoveries and better long-term results than those who do not seek physiotherapy.

At Mid West Physiotherapy, our goal is to get to know you and to understand the unique causes and circumstances of your neck pain, so that we can help you to regain your strength, mobility and comfort, and get you back doing the things that you love best.

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Typical Neck Pain Conditions

Neck pain is amongst the most common problems that we treat. Our expert physiotherapists have years of experience in treating neck pain, and know just the right treatments to help you feel better and stay better.

Examples of neck-related issues that can be treated very successfully with physiotherapy include:

  • Muscle strain
  • Cervical disc issues (bulging or herniated discs)
  • Whiplash injury
  • Postural problems
  • Cervicogenic headaches
  • Tension and stress-related neck pain
  • Facet joint pain
  • Nerve compression (radiculopathy)
  • Chronic neck pain
  • Scoliosis or spinal misalignment

You may be experiencing symptoms such as:

  • Stiffness
  • Dull or sharp pain
  • Muscle tightness
  • Limited range of motion
  • Headaches
  • Numbness or tingling in arms or hands
  • Weakness in the arms or hands
  • Pain radiating down the shoulders or arms
  • Tenderness in the neck area
  • Difficulty sleeping due to pain

If you’re experiencing persistent pain or discomfort, it’s important to seek professional help to prevent the condition from worsening.

The most important part of our assessment is listening to your story; we aim to find out how neck pain is affecting your life and the factors that aggravate and ease your pain. By building an exact profile, we can tailor a treatment programme for you that aims to improve function, restore comfort and lead to a faster recovery.

Typically you will be given a tailored exercise programme to do at home; we will encourage you to follow this as it will greatly enhance the speed and efficacy of your recovery. Your physiotherapist will support and guide you through every stage of the recovery process; we will track your progress, make adjustments as needed, and celebrate each milestone. Our goal is not only to relieve pain but to empower you with the tools and knowledge to maintain your recovery and prevent future injuries.

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FAQs - Physiotherapy for Neck Pain

Neck pain can be caused by various factors, including:

  • Poor posture: Sitting or standing incorrectly can put unnecessary strain on your muscles and spine.
  • Muscle strain: Over-exertion or sudden movements can lead to muscle tightness or strain.
  • Injury: Accidents, falls, or lifting improperly can lead to acute pain.
  • Disc issues: Conditions like herniated discs can cause pain that radiates to the arms, legs, or lower back.
  • Stress and tension: Mental and emotional stress often manifest as muscle tightness in the neck.

No matter the cause, our physiotherapists are here to help relieve your pain and restore your mobility.

If your neck pain is persistent, limits your range of motion or affects your ability to perform everyday activities (such as working, household chores, exercising or sleeping), physiotherapy can help. A physiotherapist will assess your condition and recommend a personalised treatment plan to reduce pain, improve function, and restore strength.

Happily, there’s no need to worry. The great news is that the vast majority neck pain cases are not serious and patients recover quickly.

Neck pain responds very well to physiotherapy, exercise and lifestyle management. Our physiotherapists will help you to get to the root cause(s) of your neck pain, and put in place a recovery plan that will help you to achieve fast relief from pain and long-lasting results.

Physiotherapy offers many benefits, including:

  • Pain relief: Alleviate discomfort and inflammation without relying on medication.
  • Improved mobility: Regain flexibility and movement, making everyday tasks easier.
  • Prevention of future injury: Learn techniques to avoid re-injury and maintain long-term health.
  • Non-surgical treatment: Many neck issues can be managed without invasive procedures, making physiotherapy a safe and effective solution.

All of our physiotherapists at Mid West Physiotherapy are highly trained and experienced in treating neck pain. Any one of our team would be delighted to create a recovery plan with you to resolve your neck pain and get you back doing what you love best.

During your first visit to us, your physiotherapist will conduct a thorough assessment to better understand your condition, lifestyle and recovery goals. This will include:
  • A discussion of your medical history, symptoms, lifestyle and recovery goals.
  • A physical examination to evaluate your posture, flexibility, strength, and movement.
  • Identifying the underlying causes of your pain.
  • Development of a customised treatment plan.

Your treatment plan will focus on both relieving your pain and improving your long-term mobility. We will explain every step of the process so you can feel confident in your care.

Our treatment techniques include:
  • Manual therapy: Hands-on techniques to relieve tension, improve joint mobility and reduce pain.
  • Therapeutic exercises: Customised rehabilitation programmes to strengthen weak muscles, improve flexibility, and restore optimal movement.
  • Posture and biomechanical assessment: We evaluate your posture and movement patterns to identify contributing factors to neck pain.
  • Heat therapy: To reduce inflammation and relieve pain.
  • Ultrasound therapy: To relieve certain soft tissue injuries and inflammation.
  • Shockwave therapy: To relieve certain soft tissue injuries, chronic conditions and musculoskeletal issues
  • Electrical stimulation: To help reduce pain and stimulate muscle function.
  • Taping, bracing and supports: Therapeutic taping techniques, bracing or supports can help stabilise the back and relieve pressure on damaged tissues during the healing process.
  • Dry needling: A technique used to target trigger points in muscles and release tension.
  • Education: We educate you on body mechanics, posture and movement techniques to prevent further injury and ensure proper healing.

Your physiotherapist will incorporate the most appropriate treatment techniques and modalities into your recovery programme. 

In most cases you will not need an x-ray or MRI, unless you have been advised to do so by a doctor or physiotherapist.
The frequency of visits will depend on your pain/injury, treatment goals, and progress. In the early stages of recovery, you may need to visit weekly. As you improve, the frequency will decrease, and you may transition to home exercises. Your physiotherapist will continuously assess your progress and adjust your treatment schedule accordingly.

Recovery time depends on the nature of the pain or injury and the treatment plan. Our physiotherapists will work with you to set realistic recovery goals and track progress to ensure a safe return to activity.

Rest may be necessary in early stages, but complete inactivity isn’t always necessary or indeed advised. Often, we recommend “active rest” – continuing to move and perform light exercises that don’t aggravate the injury. This helps with circulation and healing. Your physiotherapist will guide you on the best approach to rehabilitate your pain or injury, and get you back to full function.
Absolutely! Physiotherapy isn’t just for injury recovery – it’s also great for injury prevention. By strengthening muscles, improving flexibility, correcting posture, and enhancing technique, physiotherapy can help reduce the risk of pain recurrence or future injuries.

The UK Chartered Society of Physiotherapists has excellent resources on their website on neck pain; Here you will find evidence-based facts, videos and guidance to help you overcome your neck pain.

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If you’re ready to take the first step towards resolving your neck pain, book your appointment today. You can book online via this link, or you can contact our reception team on 061-201444.
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