Sports Injuries

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Sports Injuries

Sports Are Our Passion
At Mid West Physiotherapy, we share your passion for sports and understand the frustration of being sidelined by an injury. Whether you’re a professional athlete, a weekend warrior, or someone simply enjoying an active lifestyle, our expert physiotherapists are dedicated to getting you back in the game as quickly and safely as possible.
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Sports Injury Experts

We specialise in treating a wide range of sports injuries, from sprains and strains to joint and muscle injuries, overuse conditions, and more. Our team combines years of experience with a deep understanding of the biomechanics of sports, allowing us to accurately assess, diagnose, and tailor treatment plans that suit your specific needs.
  • Injury assessment and diagnosis
  • Sports-specific rehabilitation programmes
  • Post-surgery rehabilitation
  • Return-to-play assessments
  • Strength and conditioning advice
  • Pre-season injury screening
  • Normatec recovery boots
  • Taping and strapping
  • Donjoy braces
Here are the most common sports injuries that we see day-to-day:
  • Sprains and strains (ligament or muscle injuries)
  • Tendinitis (inflammation of tendons)
  • Fractures or broken bones
  • Dislocations
  • Shin splints
  • Knee injuries (ACL/MCL injuries)
  • Rotator cuff injuries
  • Ankle injuries (sprains or fractures)
If you’re experiencing any of these symptoms, it’s important to get a professional assessment to determine the cause and develop a treatment plan tailored to your needs.
We’re committed to not just helping you recover, but also to minimising the risk of future injuries. With targeted rehabilitation, sport-specific exercises, and injury prevention strategies, we’ll work with you to ensure you return to play as soon and as safely as possible. No matter your sport or injury, we’ll be with you every step of the way to help you perform at your best and stay at your best.
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FAQs - Sports Injury Physiotherapy

A sports injury refers to any injury that occurs during physical activity, whether it’s from playing a sport or engaging in regular exercise. These injuries can affect muscles, ligaments, tendons, bones, or joints and may range from mild sprains and strains to more serious fractures or dislocations.
If you’re experiencing pain, swelling, limited range of motion, or difficulty performing physical activities due to an injury, physiotherapy can help. Our physiotherapists will assess your condition and create a personalised treatment plan to address pain, restore movement, and improve function.
Physiotherapy plays a key role in treating sports injuries by:
  • Reducing pain and inflammation
  • Restoring movement and flexibility
  • Strengthening muscles to prevent future injuries
  • Improving coordination and balance
  • Helping you return to sports safely with injury prevention strategies
Recovery time depends on the severity of the injury and the treatment plan. Some minor injuries may heal in a few days to a week, while more severe injuries could take weeks or even months. Our physiotherapists will work with you to set realistic recovery goals and track progress to ensure a safe return to activity.
Rest is important in the early stages, but complete inactivity isn’t always necessary. Often, we recommend active rest – continuing to move and perform light exercises that don’t aggravate the injury. This helps with circulation and healing. Your physiotherapist will guide you on the best approach to balance rest and rehabilitation.
Absolutely! Physiotherapy isn’t just for injury recovery – it’s also great for injury prevention. By strengthening muscles, improving flexibility, correcting posture, and enhancing technique, physiotherapy can help reduce the risk of future injuries, especially for athletes who participate in high-impact or repetitive sports.
Yes, physiotherapy is an essential part of recovery after sports-related surgery. We can help you regain strength, mobility, and function, and work on reducing scar tissue or adhesions that may limit movement. Our goal is to help you return to your sport safely and efficiently after surgery.
The frequency of visits depends on your injury and recovery plan. For acute injuries, you might need more frequent sessions initially (e.g.1-2 sessions per week), and as you improve, the frequency will typically decrease. Your physiotherapist will track your progress and adjust the treatment schedule accordingly.
We’ll guide you through a safe return-to-sport process, focusing on strengthening, mobility, and function. Our physiotherapists assess your readiness based on your injury’s healing, your physical fitness, and your sport-specific demands. Rushing back to sports before you’re fully healed can lead to reinjury, so it’s crucial to be patient and follow professional guidance.
All of our physiotherapists at Mid West Physiotherapy are highly trained in sports injuries. Any one of our team would be delighted to create a recovery plan with you to resolve your pain or injury, and get you back to playing the sport you love as soon as is safely possible.

ISCP – Common Sports Injuries: Diagnosis, Treatment and Timeline

ISCP – Physiotherapy, Sports Injury and Recovery

ISCP – 10 Ways to Minimise Running Injury

MWP – Injury Prevention Programme for New Runners

ISCP – Peak Performance: How to Train Before a Big Event

ISCP – Post Race Recovery

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If you’re keen to get back to the sport you love as soon as possible, book an appointment with one of our expert physiotherapists today. You can book online via the button below, or you can contact our reception team on 061-201444.

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