Our latest newsletter focusses on minding your body, particularly your back, if your job requires a lot of sitting. It has 2 downloads with tips on how to set up your workstation, plus a wellness checklist for those working from home. Plus it has a video where Donnacha shows you 3 exercises that will help to relieve back pain caused by driving.
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Will physiotherapy help plantar fasciitis? Plantar fasciitis Another week and another busy clinic. People are really trying to get out exercising despite the dark evenings and the January weather, which is great to see, but unfortunately for some they are running into...
Achilles tendinopathy is one of the more common heel injuries and can be really sore! It is another one that can linger for a while if left untreated, so it is really important to get it seen to asap! Here, Shane Brennan, chartered physiotherapist at Mid West...