At Mid West Physiotherapy, we understand that as we age, we can experience changes in balance, flexibility, strength and joint health that can make movement more difficult. You may notice that you’re not walking as confidently as before, that stairs or uneven ground feel more challenging, or that joint stiffness is limiting your activity levels.
Our goal is to help you stay active, independent, and safe – whether that means walking comfortably, maintaining balance or continuing to enjoy your favourite daily activities.
Our experienced physiotherapists take a personalised, evidence-based approach to managing age-related mobility issues. We focus on improving strength, balance, and coordination, while addressing any pain, stiffness, or weakness that may be affecting your confidence and function.
Mobility challenges in older adults can develop gradually or as a result of injury, illness, or inactivity. Some of the most common issues we treat include:
If you’re finding movement or daily activities more difficult, it could be due to one or more of
the above conditions. Typical symptoms include:
If you’re finding movement or daily activities more difficult, it could be due to one or more of
the above conditions. Typical symptoms include:
At your first visit, we’ll take time to understand how your mobility challenges are affecting your life; for example, walking, household activities, or hobbies. Your physiotherapist will perform a detailed assessment of your strength, balance, flexibility, and movement patterns. Based on this assessment, we will design a personalised treatment plan aimed at improving your mobility, safety, and independence.
Your programme may include:
Your physiotherapist will guide and support you through every stage of your recovery, adjusting your plan as you progress. Our aim is not only to improve your movement but to help you continue doing the things you enjoy with confidence and independence.
Age-related mobility problems can result from a combination of factors such as muscle weakness, joint degeneration (e.g. arthritis), reduced balance, previous injuries or long periods of inactivity. Other health conditions, including diabetes, cardiovascular disease or neurological changes, can also contribute.
If you notice reduced balance, slower walking, stiffness or difficulty performing everyday tasks (e.g. standing, walking, or climbing stairs), physiotherapy can help. It’s especially important to seek support if you’ve experienced a fall or feel less confident on your feet.
Physiotherapy can help you regain strength, improve balance and restore safe movement patterns. Through tailored exercises and hands-on treatment, we aim to reduce stiffness and pain, prevent falls, and help you move more confidently and independently.
At your initial appointment, your physiotherapist will:
We will explain every step and ensure your treatment is comfortable, achievable and focused on your goals.
This varies depending on your individual needs. Initially, you may attend weekly sessions to build progress and confidence. As you improve, sessions can be spaced out, and you’ll be supported with a home exercise programme to maintain gains between visits.
Yes. Fall prevention is one of the main goals of physiotherapy for older adults. We can assess your balance, walking pattern, and environment to identify risks, and provide tailored balance and strength exercises to help you stay steady and reduce the risk of future falls.
Your physiotherapist may recommend walking aids (like a stick or frame) or home modifications for safety, if appropriate. We’ll guide you on correct use and where possible, we will endeavor to ensure these supports are temporary.
Most people begin to feel stronger, steadier and more confident after a few weeks of consistent physiotherapy and home exercise. However, improvement continues over several months as you build strength and endurance.
Your physiotherapist will provide advice on maintaining your mobility and preventing decline, including:
If you or a loved one are experiencing age-related mobility difficulties, our team is here to
help. You can book online via this link, or you can contact our reception team on 061-201444 or
